Eat Black Chocolate A Once Good Time for Heart

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Eat Black Chocolate A Once Good Time for Heart

 

The popularity of dark chocolate as a healthy snack is growing after recent research has found its benefits for the heart. By eating dark chocolate, you can avoid heart rhythm disturbances. Condition, black chocolate consumption should not be more than 170 grams per week. This suggestion is the result of a study conducted by researchers from Harvard T.H. Chan School of Public Health. For those who want to go on a healthy diet, dark chocolate is a healthy snack choice, says Elizabeth Mostofsky, lead researcher of the study. References: Black Chocolate Snack Makes a Better Night's Sleep Research is done by analyzing cases an atrial fibrillation of 55,502 participants in Denmark. Their medical history compared with the diet, especially the amount of chocolate consumption per week. The results of the study called participants who consumed one serving of dark chocolate (28.35 grams) per week lower risk of 17 percent experienced heart rhythm disorders. On the other hand, those who consuming 2 to 6 servings of dark chocolate per week had a higher risk reduction, by 20 percent. If the consumption of more than 6 servings per week, the risk is only down about 16 percent. Black chocolate is good, but the greatest benefit is obtained if the portion is eaten enough and not excessive, Mostofsky added again. In a study published in the journal Hearth, researchers associate a decline the risk of heart rhythm disturbance with flavanol content owned by dark chocolate. Flavanol has long been believed to be an anti-inflammatory and anti-inflammatory substance in addition to its anti-oxidant benefits. Read also: New Chocolate This Researcher's Findings Can Be Consumed 5 Times a Day (mrs / vit)